Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time.
During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body.
Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.
Trusted Source of some the literature on the effectiveness of Hot Stone Massage shows that it is helpful in promoting relaxation and sleep in older people.
